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Homemade Unsweetened Peanut Butter Calories
High protein, healthy fats, fiber source, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Homemade Unsweetened Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.5g
· 17%
Fat
49.2g
· 72%
Fiber
8.2g
Homemade Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
168mg · 40% DV
Homemade Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Unsweetened Peanut Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.7g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1360:1
Above the ideal 4:1 (1360:1).
Foods Similar to Homemade Unsweetened Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.