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Peanut butter (thin spread) Calories
Source of protein and healthy fats, thin spread
CALORIES
GI
POTASSIUM
FIBER
Peanut butter (thin spread) Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20.6g
· 13%
Protein
25.1g
· 16%
Fat
49.2g
· 71%
Fiber
6.3g
Peanut butter (thin spread) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
Biotin
18µg · 60% DV
Vitamin E
6.6mg · 44% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
336mg · 48% DV
Magnesium
168mg · 40% DV
Peanut butter (thin spread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter (thin spread) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (thin spread) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (thin spread) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut butter (thin spread) Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.6g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1340:1
Above the ideal 4:1 (1340:1).
Foods Similar to Peanut butter (thin spread)
Peanut butter (thin spread) — Frequently Asked Questions
Is thin-spread peanut butter different from regular peanut butter, or just smoother?
Usually the main difference is texture and spreadability; thin-spread versions are smoother and easier to spread. Nutrition can be similar, but added oil, sugar, or salt may change the final product.
How should peanut butter be stored after opening?
Keep it tightly closed in a cool, dry place away from direct light. In very warm kitchens, refrigeration can slow oil spoilage, though it may make the texture firmer.
Does oil separation on top mean the peanut butter has gone bad?
No. In minimally processed peanut butter, oil separation is normal and usually just means the product has fewer stabilizers; stir it well before using.
Can peanut butter be frozen?
Yes, it can be frozen in an airtight container. After thawing, the texture may change slightly, so stirring helps restore a smoother consistency.
Is peanut butter better before or after a workout?
It can fit either, depending on the portion and the rest of the meal. Because it is high in fat, a large amount right before training may feel heavy for some people.
Does eating peanut butter at night cause weight gain?
Not by itself. Weight gain depends more on total energy intake over time than on the clock, but peanut butter is energy-dense, so portions still matter.
What foods pair well with peanut butter for a more balanced snack?
It works well with oats, whole-grain toast, apples, bananas, or a yogurt alternative. Pairing it with fruit or grains can make the snack more filling and practical.
Is peanut butter suitable for children?
It can be, but peanuts are a major allergen, so first exposure should be cautious. For young children, spreading it thinly is safer than offering thick spoonfuls because of choking risk.
Is it okay to eat peanut butter every day?
For many people, yes, if it fits their overall diet and portions are sensible. People with peanut allergy should avoid it completely, and it is worth checking labels for added sugar or salt.
How does peanut butter compare with almond butter?
Both are convenient, energy-dense nut or seed spreads with similar uses in meals and snacks. The better choice usually comes down to taste, price, allergy concerns, and whether the product is plain or heavily flavored.
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Nutrition data compiled from USDA FoodData Central and scientific sources.