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Date stuffed with peanut butter Calories
Naturally sweet, energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Date stuffed with peanut butter (24 g) has 90 calories. That works out to 376 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date stuffed with peanut butter Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
8.2g
· 16% DV
Fat
14.2g
· 18% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Date stuffed with peanut butter Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Magnesium
63mg · 15% DV
Potassium ⭐
505mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Date stuffed with peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Date stuffed with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date stuffed with peanut butter
To burn the 376 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Date stuffed with peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with peanut butter Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 420:1
Above the ideal 4:1 (420:1).
Compare Date stuffed with peanut butter
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Frequently Asked Questions About Date stuffed with peanut butter
How many calories are in peanut butter stuffed dates?
Peanut butter stuffed dates provide 376 calories per 100 g. The same amount contains 8.2 g of protein, 58.4 g of carbohydrates, and 14.2 g of fat.
Are peanut butter stuffed dates suitable for a vegan diet?
Yes, peanut butter stuffed dates are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain peanuts, so they are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.