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Peanut butter sauce and peanut pieces Calories
High in protein and healthy fats, energy dense, contains peanut allergen
CALORIES
GI
POTASSIUM
FIBER
Peanut butter sauce and peanut pieces Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
20g
· 13%
Protein
22.5g
· 15%
Fat
48.5g
· 72%
Fiber
7.8g
Peanut butter sauce and peanut pieces Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.6mg · 51% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Peanut butter sauce and peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter sauce and peanut pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter sauce and peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter sauce and peanut pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter sauce and peanut pieces Fat Profile
SATURATED
9.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 1320:1
Above the ideal 4:1 (1320:1).
Foods Similar to Peanut butter sauce and peanut pieces
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Nutrition data compiled from USDA FoodData Central and scientific sources.