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Peanut butter protein chips Calories
High-protein peanut butter flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Peanut butter protein chips (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 15.2 g of carbs, 12.8 g of protein, 8.8 g of fat and 2.4 g of fiber. Its 116 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peanut butter protein chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
38g
· 14% DV
Protein
32g
· 64% DV
Fat
22g
· 28% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 27% · Fat 41%
Peanut butter protein chips Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
How Nutritious Is Peanut butter protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut butter protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter protein chips
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut butter protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter protein chips Fat Profile
SATURATED
4.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Frequently Asked Questions About Peanut butter protein chips
How many calories and how much protein are in peanut butter protein chips?
Peanut butter protein chips provide 490 calories and 32 g of protein per 100 g. They also contain 38 g of carbohydrates, 22 g of fat, and 6 g of fiber per 100 g.
Are peanut butter protein chips suitable for a vegetarian diet, and what is their glycemic index?
They are compatible with vegetarian, flexitarian, and omnivore diets, and their glycemic index is 48. They are ultra-processed and contain peanuts, soy, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.