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Original Peanut Butter Calories
Rich in protein and healthy fats, energy-boosting spread.
CALORIES
GI
POTASSIUM
FIBER
Original Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20.6g
· 13%
Protein
25.1g
· 16%
Fat
49.2g
· 71%
Fiber
6.3g
Original Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
24µg · 80% DV
Vitamin E
6.6mg · 44% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Original Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Original Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Original Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Peanut Butter Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Original Peanut Butter
Original Peanut Butter — Frequently Asked Questions
How many calories are in original peanut butter and what are its macros?
Per 100 g, original peanut butter provides 588 calories. It contains 25.1 g protein, 20.6 g carbs, 49.2 g fat, and 6.3 g fiber.
Is original peanut butter low glycemic and suitable for common diets?
Its glycemic index is 14, which is considered low. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food and contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.