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Peanut Butter Oat Sugar-Free Chocolate Energy Ball Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Oat Sugar-Free Chocolate Energy Ball Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
37g
· 32%
Protein
14g
· 12%
Fat
29g
· 56%
Fiber
10g
Peanut Butter Oat Sugar-Free Chocolate Energy Ball Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
150mg · 36% DV
Peanut Butter Oat Sugar-Free Chocolate Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Oat Sugar-Free Chocolate Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Oat Sugar-Free Chocolate Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Oat Sugar-Free Chocolate Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Oat Sugar-Free Chocolate Energy Ball Fat Profile
SATURATED
6.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
Foods Similar to Peanut Butter Oat Sugar-Free Chocolate Energy Ball
Peanut Butter Oat Sugar-Free Chocolate Energy Ball — Frequently Asked Questions
Does sugar-free peanut butter oat chocolate energy ball mean it contains no sugar at all?
Not necessarily. “Sugar-free” often means no refined or added sugar, but the recipe may still include naturally occurring sugars or sweeteners such as sugar alcohols; check the ingredient list.
Is this energy ball better before or after a workout?
It can work as a small pre-workout snack when you want convenient energy. After training, pair it with a protein-rich food or drink to make the snack more supportive of recovery.
Can I eat a peanut butter energy ball at night?
Yes, but it is a rich, filling snack, so a modest portion is usually best. Eating it very close to bedtime may feel heavy for people prone to reflux or indigestion.
Does peanut butter oat chocolate energy ball go well with coffee?
Yes. Coffee’s bitter notes pair well with chocolate and peanut butter, making it a satisfying afternoon snack combination. If you are caffeine-sensitive, avoid this pairing late in the day.
Can this snack help with chocolate cravings?
Its chocolate flavour and the satisfying texture of oats and peanut butter may help replace more confectionery-style snacks. It is still a processed sweet snack, so mindful portions matter.
How can homemade energy balls be made less sticky?
Chill the mixture before rolling so it firms up. Slightly damp hands, or coating the balls with cocoa, oats, or coconut, can also make shaping easier.
What is the best way to store peanut butter oat energy balls?
Keep them in an airtight container in the refrigerator to preserve freshness and texture. Follow the package guidance if available, especially for commercially prepared products.
Can peanut butter oat chocolate energy balls be frozen?
Yes. Freeze them individually first, then keep them in a sealed container; thawing them in the refrigerator helps retain a more even texture.
Who should avoid this product?
Anyone with a peanut allergy should avoid it completely. People managing reflux may also prefer a smaller serving, as rich chocolate-and-peanut snacks can feel heavy for some.
Does the word “fit” mean this is a food you can eat without limits?
No. “Fit” is a marketing description, not a guarantee that a food is low in energy or appropriate in unlimited amounts. Treat it as a portioned sweet snack within an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.