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Peanut Butter (Low Sugar) Calories
Source of protein and healthy fats, low sugar, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Low Sugar) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16.5g
· 11%
Protein
25.2g
· 16%
Fat
49.5g
· 73%
Fiber
8.5g
Peanut Butter (Low Sugar) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Peanut Butter (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Low Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Low Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Low Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Low Sugar) Fat Profile
SATURATED
9.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Peanut Butter (Low Sugar)
Peanut Butter (Low Sugar) — Frequently Asked Questions
Is low-sugar peanut butter the same as no-sugar peanut butter?
No. A low-sugar product may contain less added sugar, but it may not be completely sugar-free; check the label for added sugars and total sugars.
Is it normal for oil to separate on top of low-sugar peanut butter?
Yes, especially in products with fewer stabilizers. Stir the jar thoroughly before using it; oil separation alone does not mean the peanut butter has spoiled.
How should low-sugar peanut butter be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Refrigeration can help in a warm kitchen or when separation is frequent, though it will make the spread firmer.
Can peanut butter be frozen?
Yes, although the texture may change and the oil may separate after thawing. Freezing it in small portions makes it easier to use only what you need.
Is peanut butter better before or after a workout?
A large serving right before exercise may feel heavy because its fat content slows digestion. After training, it can work well with carbohydrate foods such as fruit, oats, or whole-grain toast as part of a balanced snack.
What foods pair well with low-sugar peanut butter?
It pairs well with banana, apple, oats, yogurt, and whole-grain bread. Combining it with fruit or grains can make a snack more satisfying and nutritionally balanced.
How does peanut butter compare with almond butter?
Both are energy-dense nut spreads that provide fats and protein, but they differ in flavour, fatty-acid profile, and micronutrients. In practice, the ingredient list—especially added sugar, salt, and palm oil—often matters more than the nut choice alone.
Is low-sugar peanut butter suitable for children?
It can be included in age-appropriate portions if the child does not have a peanut allergy. For young children, spread it thinly on food or mix it into yogurt rather than offering a thick spoonful, and watch for allergy symptoms when introducing it.
Does peanut butter raise cholesterol?
Peanut butter contains mostly unsaturated fats and is not considered a food that automatically raises cholesterol when eaten in sensible portions. The overall diet and the product’s added fats, particularly saturated fats, still matter.
Why can peanut butter taste bitter or stale?
Its fats can oxidize after prolonged exposure to heat, light, or air, creating a bitter, stale flavour. Discard it if it has a strongly rancid smell, an unusual taste, or signs of spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.