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Lekerli Peanut Butter Calories
Source of protein and healthy fats, high fiber, vegan, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Lekerli Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.2g
· 16%
Fat
49.2g
· 72%
Fiber
8.7g
Lekerli Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
Folate
150µg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Lekerli Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lekerli Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lekerli Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Lekerli Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lekerli Peanut Butter Fat Profile
SATURATED
8.2g
MONOUNSATURATED
24.7g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Lekerli Peanut Butter
Lekerli Peanut Butter — Frequently Asked Questions
Is it normal for oil to separate on top of Lekerli Peanut Butter?
Yes, oil separation is common in minimally processed peanut butter and usually does not mean it has gone bad. Stir it well and keep the jar tightly closed to help maintain a more even texture.
How should Lekerli Peanut Butter be stored after opening?
Store it tightly sealed, away from heat and direct sunlight. Refrigeration can help it stay fresh longer and keep the texture firmer.
Can Lekerli Peanut Butter be frozen?
Yes, it can be frozen, though the texture may change slightly after thawing. Freezing small portions is usually the most practical option.
Is Lekerli Peanut Butter better before or after a workout?
Because it is high in fat, it may feel heavy right before exercise and digest more slowly. It often works better as part of a meal eaten earlier, or after training alongside a carbohydrate-rich food.
What foods pair well with Lekerli Peanut Butter?
It goes well with banana, apple, oats, whole-grain bread, and yogurt-style foods. Pairing it with fruit or grains can make it more balanced and filling than eating it on its own.
Does eating peanut butter at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall portion size and total daily energy intake matter more than the time of day.
How is Lekerli Peanut Butter different from almond butter?
Both are spreadable nut or seed-style butters, but they differ clearly in flavor and aroma. Peanut butter is usually more roasted and savory, while almond butter often tastes milder and slightly sweeter.
Does Lekerli Peanut Butter help with fullness?
It can, because its mix of protein, fat, and fiber may help you feel satisfied for longer. Still, it is energy-dense, so portion awareness matters.
Who should be careful with Lekerli Peanut Butter?
Anyone with a peanut allergy should avoid it completely. It should also be served carefully to small children, since thick spoonfuls can be harder to manage safely.
Is Lekerli Peanut Butter only for breakfast?
No, it can also be used in smoothies, oatmeal, sauces, sandwiches, or as a snack with fruit. Its minimally processed nature makes it easy to use in both sweet and savory meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.