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Peanut Butter Honey Protein Chips Calories
Protein-rich peanut-flavored snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Peanut Butter Honey Protein Chips (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 12.6 g of carbs, 9.6 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Peanut Butter Honey Protein Chips Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
42g
· 15% DV
Protein
32g
· 64% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Peanut Butter Honey Protein Chips Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Selenium
15µg · 27% DV
How Nutritious Is Peanut Butter Honey Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut Butter Honey Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Honey Protein Chips
To burn the 405 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut Butter Honey Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Honey Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Honey Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Honey Protein Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Peanut Butter Honey Protein Chips
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Frequently Asked Questions About Peanut Butter Honey Protein Chips
How many calories and how much protein are in Peanut Butter Honey Protein Chips?
Peanut Butter Honey Protein Chips provide 405 calories and 32 g of protein per 100 g. The same amount contains 42 g of carbohydrates, 13 g of fat, and 7 g of fiber.
Are Peanut Butter Honey Protein Chips suitable for a vegetarian diet?
They are compatible with vegetarian, flexitarian, and omnivore diets. They have a glycemic index of 50, are ultra-processed, and contain peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.