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Peanut butter (homemade) Calories
Protein and healthy fat source, homemade and additive-free
CALORIES
GI
POTASSIUM
FIBER
Peanut butter (homemade) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
17.5g
· 11%
Protein
25.5g
· 17%
Fat
49.5g
· 72%
Fiber
8.4g
Peanut butter (homemade) Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
6.6mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Peanut butter (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter (homemade) Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanut butter (homemade)
Peanut butter (homemade) — Frequently Asked Questions
Why does homemade peanut butter separate?
The natural oil in peanuts can rise to the top over time, and this does not mean it has spoiled. Stir it well with a clean spoon; refrigeration can help slow separation.
How can I make homemade peanut butter smoother and runnier?
Process the peanuts for longer so they release more of their own oil. A small amount of neutral-tasting oil can help if needed, while adding water may shorten shelf life.
How long does homemade peanut butter last in the fridge?
In a clean, airtight jar in the refrigerator, it will usually keep well for about 2–3 months. Recipes containing water, fresh fruit, or dairy ingredients should be refrigerated and used much sooner.
Can homemade peanut butter be frozen?
Yes, it can be frozen in small portions. Some oil separation may occur after thawing, but stirring restores the texture.
Does roasting peanuts change peanut butter's nutritional quality?
Roasting develops flavor and can make peanuts easier to blend. Very high heat or over-roasting may reduce some heat-sensitive compounds and create a burnt taste, so light roasting is preferable.
Is peanut butter better before or after a workout?
Because it is rich in fat, a large serving immediately before exercise may feel heavy for some people. A small amount with fruit or whole-grain toast 1–2 hours beforehand can work well, while after training it can be paired with a carbohydrate-containing meal or snack.
What foods go well with homemade peanut butter?
It pairs well with apples, bananas, oats, plant-based yogurt, and whole-grain toast. Combining it with fruit or grains creates a more balanced snack with protein, fat, fibre, and carbohydrates.
Do I need to add sugar to homemade peanut butter?
No. Well-roasted peanuts have plenty of flavor on their own, and cinnamon, cocoa, or a small pinch of salt can add variety without added sugar.
Does peanut butter cause weight gain?
No single food causes weight gain on its own; overall energy intake and serving size matter most. Peanut butter is energy-dense, so serving it into a bowl or spoon rather than eating directly from the jar can make portions easier to manage.
Who should be careful with homemade peanut butter?
Anyone with a peanut allergy should avoid it completely, as even small amounts can trigger a serious reaction. People with kidney disease, swallowing difficulties, or a prescribed therapeutic diet may also need individualized guidance on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.