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Gluten-free sugar-free natural peanut butter Calories
Contains only peanuts, no additives, gluten-free and sugar-free. Source of healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free natural peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.5g
· 17%
Fat
49g
· 71%
Fiber
8g
Gluten-free sugar-free natural peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
Vitamin E
9mg · 60% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
180mg · 43% DV
Gluten-free sugar-free natural peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free natural peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free natural peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sugar-free natural peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free natural peanut butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.