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Peanut Butter Gluten-Free Granola Calories
Gluten-free source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Gluten-Free Granola Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
51g
· 42%
Protein
13.5g
· 11%
Fat
25g
· 47%
Fiber
8.5g
Peanut Butter Gluten-Free Granola Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Vitamin E
5.1mg · 34% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
168mg · 40% DV
Peanut Butter Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Gluten-Free Granola Fat Profile
SATURATED
4.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Peanut Butter Gluten-Free Granola
Peanut Butter Gluten-Free Granola — Frequently Asked Questions
How many calories are in peanut butter gluten-free granola?
Peanut butter gluten-free granola provides 480 calories per 100 g. The calorie total you eat will depend on your portion size.
How much protein does peanut butter gluten-free granola have?
There are 13.5 g of protein in 100 g of peanut butter gluten-free granola. It can contribute to your overall daily protein intake.
Is peanut butter gluten-free granola high in carbohydrates?
This granola contains 51 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their serving size.
How much fat is in peanut butter gluten-free granola?
Peanut butter gluten-free granola contains 25 g of fat per 100 g. Its fat content contributes to its relatively high energy density.
Is peanut butter gluten-free granola a good source of fiber?
It provides 8.5 g of fiber per 100 g. This can help add fiber to an overall balanced eating pattern.
What is the glycemic index of peanut butter gluten-free granola?
Peanut butter gluten-free granola has a glycemic index of 50. This may be useful information for people monitoring the glycemic impact of foods.
Is peanut butter gluten-free granola vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, Mediterranean, and flexitarian dietary patterns.
Is peanut butter gluten-free granola suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. People with peanut allergy should avoid it because it contains peanuts.
Does peanut butter gluten-free granola contain peanuts?
Yes, peanuts are the listed allergen in this granola. It should be avoided by anyone with a peanut allergy.
Is peanut butter gluten-free granola processed?
Yes, peanut butter gluten-free granola is classified as a processed food. This may matter for people who prioritize minimally processed foods.
Have another question about Peanut Butter Gluten-Free Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.