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Peanut Butter (Fit) Calories
Low sugar, high protein peanut butter
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Fit) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
15g
· 13%
Protein
28g
· 24%
Fat
32g
· 63%
Fiber
8g
Peanut Butter (Fit) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Peanut Butter (Fit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Fit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Fit) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Fit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Fit) Fat Profile
SATURATED
6g
MONOUNSATURATED
17g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Peanut Butter (Fit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.