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Peanut Butter (Fit) Calories
Low sugar, high protein peanut butter
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Fit) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
15g
· 13%
Protein
28g
· 24%
Fat
32g
· 63%
Fiber
8g
Peanut Butter (Fit) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Peanut Butter (Fit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Fit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Fit) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Fit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Fit) Fat Profile
SATURATED
6g
MONOUNSATURATED
17g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Peanut Butter (Fit)
Peanut Butter (Fit) — Frequently Asked Questions
Is fit peanut butter better before or after a workout?
Before training, a small serving works better when paired with fruit or another carb source. After training, it can be part of a meal or snack that also includes a stronger protein source.
Does peanut butter need to be refrigerated after opening?
Not always, but keeping it in a cool, dark place helps preserve freshness. If the oil separates, stir it back in; discard it if it smells rancid or tastes bitter.
Does oil on top mean the peanut butter has gone bad?
No, oil separation is normal in minimally processed peanut butter. Just stir it well with a clean spoon until the texture is even again.
Does peanut butter cause weight gain?
Not by itself; overall calorie intake and portion size matter most. Because it is energy-dense and easy to overeat, servings can add up quickly.
Is peanut butter okay to eat at night?
Yes, it can fit into an evening snack if the portion suits your daily intake. Very large amounts may feel heavy for some people before bed.
What foods pair well with peanut butter for a more balanced snack?
It goes well with fruit, oats, whole-grain bread, or yogurt-style protein foods. These combinations can improve fullness and make the snack more balanced.
Is peanut butter a better choice than almond butter?
That depends on your goal, taste, and budget. Peanut butter is often chosen for its stronger protein content and lower cost, while almond butter offers a different flavor and micronutrient profile.
Does cooking peanut butter destroy its nutrition?
Cooking can slightly change texture and flavor, but it does not suddenly remove all of its macronutrients. Prolonged high heat may reduce some heat-sensitive compounds and affect taste.
Who should be careful with peanut butter?
Anyone with a peanut allergy should avoid it completely. People with chewing or swallowing difficulties should also be cautious because its thick texture can be hard to manage.
Does “fit” peanut butter mean you can eat as much as you want?
No, 'fit' does not mean unlimited. Even minimally processed peanut butter still needs portion awareness because it is concentrated and filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.