1 piece (medium) of Peanut Butter Cream Bar (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23.9 g of carbs, 5.6 g of protein, 13.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Peanut Butter Cream Bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

53g

· 19% DV

Protein

12.5g

· 25% DV

Fat

29g

· 37% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 10% · Fat 49%

Peanut Butter Cream Bar Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

0.6mg · 12% DV

Minerals

Phosphorus

150mg · 21% DV

Sodium

360mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Peanut Butter Cream Bar?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut Butter Cream Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Butter Cream Bar

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut Butter Cream Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Cream Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Cream Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Cream Bar Fat Profile

SATURATED

10.5g

MONOUNSATURATED

11.8g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 275:1

Above the ideal 4:1 (275:1).

Compare Peanut Butter Cream Bar

🍫vs🍯

Peanut Butter Cream Bar vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Peanut Butter Cream Bar vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Peanut Butter Cream Bar vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Peanut Butter Cream Bar vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Peanut Butter Cream Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026