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Peanut Butter Chocolate Whole Wheat Rice Cake Calories
Whole-grain rice cake with peanut butter and chocolate
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Chocolate Whole Wheat Rice Cake Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
59.5g
· 50%
Protein
11.8g
· 10%
Fat
20.8g
· 40%
Fiber
5.2g
Peanut Butter Chocolate Whole Wheat Rice Cake Vitamins & Minerals
Vitamins
Vitamin E
3.7mg · 25% DV
B3
3.8mg · 24% DV
Biotin
7.1µg · 24% DV
B1
0.23mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
298mg · 43% DV
Magnesium
127mg · 30% DV
Peanut Butter Chocolate Whole Wheat Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Chocolate Whole Wheat Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Chocolate Whole Wheat Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Chocolate Whole Wheat Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Chocolate Whole Wheat Rice Cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Peanut Butter Chocolate Whole Wheat Rice Cake
Peanut Butter Chocolate Whole Wheat Rice Cake — Frequently Asked Questions
How many calories are in peanut butter chocolate whole wheat rice cake?
This product contains 465 calories per 100g. The calorie amount per serving depends on how much you eat.
How much protein does peanut butter chocolate whole wheat rice cake have?
It provides 11.8g of protein per 100g. That gives it a moderate protein content for a processed snack.
Is peanut butter chocolate whole wheat rice cake high in carbs?
It contains 59.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in this rice cake?
There are 20.8g of fat per 100g. The fat content is not low.
Does peanut butter chocolate whole wheat rice cake contain fiber?
Yes, it contains 5.2g of fiber per 100g. Fiber may help support fullness.
What is the glycemic index of peanut butter chocolate whole wheat rice cake?
Its glycemic index is 62. This is generally considered a moderate GI value.
Is peanut butter chocolate whole wheat rice cake healthy?
It provides protein, fiber, and energy, but it is also a processed food with 465 calories per 100g. Whether it fits your diet depends on your overall intake and goals.
Is this rice cake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does peanut butter chocolate whole wheat rice cake contain allergens?
Yes, it contains gluten and peanuts. People with these allergies should avoid it.
Is peanut butter chocolate whole wheat rice cake processed?
Yes, it is classified as a processed food. That can be an important factor when choosing snacks for your eating plan.
Have another question about Peanut Butter Chocolate Whole Wheat Rice Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.