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Peanut Butter Chocolate Cup Calories
Popular sweet snack, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Chocolate Cup Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 37%
Protein
10.5g
· 8%
Fat
32g
· 55%
Fiber
5.5g
Peanut Butter Chocolate Cup Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Selenium
6.5µg · 12% DV
Peanut Butter Chocolate Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Chocolate Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Chocolate Cup Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Chocolate Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Chocolate Cup Fat Profile
SATURATED
10.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Peanut Butter Chocolate Cup
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Nutrition data compiled from USDA FoodData Central and scientific sources.