2 piece (medium) of Peanut butter biscuit (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 15.1 g of carbs, 3.1 g of protein, 7.8 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Peanut butter biscuit Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 20% DV

Protein

11g

· 22% DV

Fat

28g

· 36% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Peanut butter biscuit Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Peanut butter biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut butter biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut butter biscuit

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut butter biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter biscuit Fat Profile

SATURATED

6.1g

MONOUNSATURATED

13.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 206.7:1

Above the ideal 4:1 (206.7:1).

Compare Peanut butter biscuit

🥜🍪vs🍯

Peanut butter biscuit vs Caramel sauce190 kcal more per 100 g

→🥜🍪vs🍫

Peanut butter biscuit vs Dark chocolate30 kcal fewer per 100 g

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Peanut butter biscuit vs Höşmerim190 kcal more per 100 g

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Peanut butter biscuit vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Peanut butter biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Peanut butter biscuit

How many calories are in peanut butter biscuits?

Peanut butter biscuits contain 510 calories per 100 g. A 100 g serving provides 28 g of fat, 54 g of carbohydrates, and 11 g of protein.

Do peanut butter biscuits contain gluten or peanuts?

Yes, peanut butter biscuits contain both gluten and peanuts. They are not suitable for people with gluten or peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026