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Peanut Butter Banana Pancakes Calories
Provides protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Banana Pancakes Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
31.2g
· 47%
Protein
8.1g
· 12%
Fat
12.1g
· 41%
Fiber
3.2g
Peanut Butter Banana Pancakes Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.2µg · 28% DV
Phosphorus
176mg · 25% DV
Magnesium
49mg · 12% DV
Peanut Butter Banana Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Banana Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Banana Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Banana Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Banana Pancakes Fat Profile
SATURATED
2.65g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 52.4:1
Above the ideal 4:1 (52.4:1).
Foods Similar to Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes — Frequently Asked Questions
How many calories are in peanut butter banana pancakes?
Peanut butter banana pancakes provide 258 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in peanut butter banana pancakes?
There are 8.1 g of protein in 100 g of peanut butter banana pancakes. This contributes to your total protein intake for the meal.
Are peanut butter banana pancakes high in carbohydrates?
Peanut butter banana pancakes contain 31.2 g of carbohydrates per 100 g. Whether this fits your needs depends on your overall carbohydrate plan.
How much fat is in peanut butter banana pancakes?
A 100 g serving contains 12.1 g of fat. Fat is one of the main macronutrients in this food.
Do peanut butter banana pancakes contain fiber?
Yes. Peanut butter banana pancakes contain 3.2 g of fiber per 100 g.
What is the glycemic index of peanut butter banana pancakes?
Peanut butter banana pancakes have a glycemic index of 56. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Are peanut butter banana pancakes suitable for a diet?
They provide 258 calories, 31.2 g of carbohydrates, and 12.1 g of fat per 100 g. Suitability depends on your daily calorie and macronutrient targets.
Are peanut butter banana pancakes vegetarian?
Yes, peanut butter banana pancakes are compatible with vegetarian diets. They are also suitable for omnivore and flexitarian eating patterns.
What allergens are in peanut butter banana pancakes?
Peanut butter banana pancakes contain gluten, eggs, peanuts, and dairy. People with allergies or sensitivities to these ingredients should avoid them.
Are peanut butter banana pancakes processed?
Yes, peanut butter banana pancakes are classified as a processed food. Consider this alongside their nutrition information when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.