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Peanut Butter Banana Oats Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Banana Oats Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
15.9g
· 58%
Protein
3.5g
· 13%
Fat
3.5g
· 29%
Fiber
2.6g
Peanut Butter Banana Oats Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
1.05mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
76mg · 11% DV
Magnesium
40mg · 10% DV
Selenium
5.4µg · 10% DV
Peanut Butter Banana Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Banana Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Banana Oats Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Banana Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Banana Oats Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Peanut Butter Banana Oats
Peanut Butter Banana Oats — Frequently Asked Questions
Is peanut butter banana oats better for breakfast or as a snack?
It works well for both. As breakfast it can be a convenient, filling option, while as a snack a smaller portion is usually easier to fit into the day.
Should I eat peanut butter banana oats before or after a workout?
Before training, a smaller serving is often more comfortable if you do not want a heavy stomach. After training, it is more balanced when paired with an extra protein source rather than eaten alone.
What happens if I make it as overnight oats?
The oats absorb liquid overnight, so the texture becomes softer and thicker by morning. If it turns out too dense, just stir in a little more milk or water before eating.
How can I keep the banana from turning brown or making it too mushy?
Banana browns and softens as it sits, especially when very ripe. Adding it closer to serving time usually gives a fresher taste and better texture.
Is it better eaten hot or cold?
Both are common. Warm peanut butter banana oats feel softer and more comforting, while cold oats can be more refreshing and convenient.
Does peanut butter banana oats keep you full for long?
It can be satisfying because oats provide fibre and peanut butter adds richness that may slow hunger returning. How filling it feels still depends on portion size and what you eat with it.
What can I pair with peanut butter banana oats to make it a more balanced meal?
Adding yogurt, soy yogurt, milk, or another protein-rich side can make the meal more balanced. Toppings like cinnamon, chia seeds, or walnuts can also improve flavor and texture.
How long does it keep in the fridge once prepared?
Stored in a clean sealed container, it is usually best within about a day for quality. The banana may darken and the texture may change the longer it sits.
Can I freeze peanut butter banana oats?
Yes, but the texture often changes after thawing. Banana can become softer and the oats may release extra water, so fresh is usually better.
Who should be careful with peanut butter banana oats?
Anyone with a peanut allergy should avoid it. It is also worth checking the peanut butter label, because some processed versions contain added sugar, salt, or oils.
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Nutrition data compiled from USDA FoodData Central and scientific sources.