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Peanut Butter and Macadamia Spread Calories
Source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter and Macadamia Spread Nutrition Facts
Selected: 100 g
635
KCAL / 100G
Carbs
15.2g
· 9%
Protein
14.5g
· 9%
Fat
58.8g
· 82%
Fiber
7.8g
Peanut Butter and Macadamia Spread Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
Biotin
18.5µg · 62% DV
Vitamin E
5.1mg · 34% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
325mg · 46% DV
Magnesium
172mg · 41% DV
Peanut Butter and Macadamia Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter and Macadamia Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter and Macadamia Spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter and Macadamia Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut Butter and Macadamia Spread Fat Profile
SATURATED
10.4g
MONOUNSATURATED
38.1g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Peanut Butter and Macadamia Spread
Peanut Butter and Macadamia Spread — Frequently Asked Questions
How many calories are in peanut butter and macadamia spread?
Peanut butter and macadamia spread provides 635 calories per 100 g. It is energy-dense, so portion size can make a substantial difference to calorie intake.
How much protein does peanut butter and macadamia spread contain?
Peanut butter and macadamia spread contains 14.5 g of protein per 100 g. Its protein content can contribute to a more satisfying meal or snack.
Is peanut butter and macadamia spread keto-friendly?
Yes, peanut butter and macadamia spread is compatible with a keto diet. Per 100 g, it contains 58.8 g of fat and 15.2 g of carbohydrates.
What is the glycemic index of peanut butter and macadamia spread?
The glycemic index of peanut butter and macadamia spread is 14. This is considered a low GI value.
Does peanut butter and macadamia spread raise blood sugar quickly?
With a glycemic index of 14, it has a low glycemic impact. It still contains 15.2 g of carbohydrates per 100 g.
How much fat is in peanut butter and macadamia spread?
Peanut butter and macadamia spread contains 58.8 g of fat per 100 g. Its high fat content also contributes to its 635 calories per 100 g.
Is peanut butter and macadamia spread a good source of fiber?
It provides 7.8 g of fiber per 100 g. Fiber can help support fullness as part of an overall eating pattern.
Is peanut butter and macadamia spread suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, gluten-free, and keto diets.
Does peanut butter and macadamia spread contain allergens?
Yes. It contains peanuts and tree nuts, so it is not suitable for people with peanut or tree nut allergies.
Is peanut butter and macadamia spread minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.