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Peanut Banana Flavored Semi-Skimmed Protein Milk Calories
High-protein semi-skimmed flavored milk
CALORIES
GI
POTASSIUM
FIBER
Peanut Banana Flavored Semi-Skimmed Protein Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.5g
· 43%
Protein
5.2g
· 34%
Fat
1.5g
· 23%
Fiber
0g
Peanut Banana Flavored Semi-Skimmed Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Peanut Banana Flavored Semi-Skimmed Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Banana Flavored Semi-Skimmed Protein Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Banana Flavored Semi-Skimmed Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Banana Flavored Semi-Skimmed Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Banana Flavored Semi-Skimmed Protein Milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peanut Banana Flavored Semi-Skimmed Protein Milk
Peanut Banana Flavored Semi-Skimmed Protein Milk — Frequently Asked Questions
How many calories are in peanut banana flavored semi-skimmed protein milk?
It contains 60 calories per 100 g. Total calories depend on the amount you drink.
How much protein does peanut banana flavored protein milk have?
This milk provides 5.2 g of protein per 100 g. It can be a dairy-based option for increasing protein intake.
Is peanut banana flavored semi-skimmed protein milk good for a diet?
It has 60 calories, 5.2 g of protein, and 1.5 g of fat per 100 g. Whether it fits your diet depends on your overall calorie and nutrition targets.
Can peanut banana flavored protein milk help with weight loss?
No single food causes weight loss on its own; overall energy intake matters. With 5.2 g of protein per 100 g, it may fit into a balanced eating plan.
What is the glycemic index of peanut banana flavored protein milk?
Its glycemic index is 35. This is generally considered a low GI value.
Does peanut banana flavored protein milk raise blood sugar?
It has a GI of 35 and provides 6.5 g of carbohydrates per 100 g. Individual blood sugar response can vary with serving size and personal factors.
Does peanut banana flavored protein milk contain carbohydrates or sugar?
It contains 6.5 g of carbohydrates per 100 g. The provided information does not state the amount of added sugar.
Is peanut banana flavored protein milk suitable for lactose intolerance or milk allergy?
It contains dairy and is not suitable for people with a milk allergy. Lactose content and lactose-free status are not provided, so people with lactose intolerance should check the label.
Can people with peanut allergy drink peanut banana flavored protein milk?
No. This product contains peanuts and should be avoided by anyone with a peanut allergy.
Is peanut banana flavored protein milk vegan or gluten-free?
It is not vegan because it contains dairy. It is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.