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Peanut and chickpea chips Calories
Crunchy snack with plant protein
CALORIES
GI
POTASSIUM
FIBER
Peanut and chickpea chips Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
49.8g
· 40%
Protein
18.5g
· 15%
Fat
25.6g
· 45%
Fiber
7.9g
Peanut and chickpea chips Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
Biotin
8µg · 27% DV
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Peanut and chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut and chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut and chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut and chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut and chickpea chips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.6g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Peanut and chickpea chips
Peanut and chickpea chips — Frequently Asked Questions
How many calories are in peanut and chickpea chips?
Peanut and chickpea chips provide 505 calories per 100 g. Per 100 g, they also contain 18.5 g protein, 49.8 g carbs, 25.6 g fat, and 7.9 g fiber.
Are peanut and chickpea chips vegan, and do they contain allergens?
They are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They do contain peanuts, which is a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.