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Peanut almond paste Calories
Energy-dense; provides plant protein and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Peanut almond paste Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
52g
· 42%
Protein
12.5g
· 10%
Fat
26.5g
· 48%
Fiber
5.2g
Peanut almond paste Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
154mg · 37% DV
Peanut almond paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut almond paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut almond paste Contain Allergens?
Contains these allergens:
Which Diets Is Peanut almond paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut almond paste Fat Profile
SATURATED
3.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Peanut almond paste
Peanut almond paste — Frequently Asked Questions
How many calories are in peanut almond paste?
Peanut almond paste contains 475 calories per 100 g. The same serving provides 26.5 g of fat, 52 g of carbohydrates, and 12.5 g of protein.
Is peanut almond paste suitable for a vegan and gluten-free diet?
Yes, peanut almond paste is suitable for vegan and gluten-free diets. However, it contains peanuts and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.