1 slice (medium) of Peach Upside Down Cake (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 31.2 g of carbs, 2.2 g of protein, 5.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Peach Upside Down Cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

39g

· 14% DV

Protein

2.7g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

Peach Upside Down Cake Vitamins & Minerals

Vitamins

Vitamin A

60µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Vitamin E

0.8mg · 5% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Peach Upside Down Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peach Upside Down Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach Upside Down Cake

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peach Upside Down Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach Upside Down Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach Upside Down Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach Upside Down Cake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Peach Upside Down Cake

🍑🍰vs🍯

Peach Upside Down Cake vs Caramel sauce90 kcal fewer per 100 g

→🍑🍰vs🍫

Peach Upside Down Cake vs Dark chocolate310 kcal fewer per 100 g

→🍑🍰vs🍮

Peach Upside Down Cake vs Höşmerim90 kcal fewer per 100 g

→🍑🍰vs🍫

Peach Upside Down Cake vs Chocolate sauce20 kcal more per 100 g

→

Foods Similar to Peach Upside Down Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Peach Upside Down Cake

How many calories are in peach upside-down cake?

Peach upside-down cake contains 230 calories per 100 g. It also provides 39 g of carbohydrates, 7.2 g of fat, and 2.7 g of protein per 100 g.

Is peach upside-down cake suitable for a flexitarian diet?

Yes, peach upside-down cake is compatible with omnivore and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.

Have another question about Peach Upside Down Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026