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High-protein, low-carb flavored whey protein isolate
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Peach tea flavored whey protein isolate (30 g) has 101 calories. That works out to 336 calories per 100 g. It contains 1.8 g of carbs, 25.2 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 100 g
336
KCAL / 100G
Carbs
6g
· 2% DV
Protein
84g
· 168% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 89% · Fat 5%
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
260mg · 37% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 336 calories and 84 g of protein. It also contains 6 g of carbohydrates and 2 g of fat.
It is compatible with gluten-free and vegetarian diets, but it contains dairy and is not suitable for people with a dairy allergy. Its glycemic index is 25, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.