1 slice (medium) of Peach plum cake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 37.9 g of carbs, 3.8 g of protein, 10.1 g of fat and 1.9 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Peach plum cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

42.1g

· 15% DV

Protein

4.2g

· 8% DV

Fat

11.2g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Peach plum cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

95mg · 14% DV

Sodium

235mg · 10% DV

Iodine

13µg · 9% DV

How Nutritious Is Peach plum cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peach plum cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach plum cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peach plum cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach plum cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach plum cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach plum cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Peach plum cake

🍑vs🍯

Peach plum cake vs Caramel sauce35 kcal fewer per 100 g

→🍑vs🍫

Peach plum cake vs Dark chocolate255 kcal fewer per 100 g

→🍑vs🍮

Peach plum cake vs Höşmerim35 kcal fewer per 100 g

→🍑vs🍫

Peach plum cake vs Chocolate sauce75 kcal more per 100 g

→

Foods Similar to Peach plum cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026