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Peach pineapple kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Peach pineapple kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.1g
· 53%
Protein
3.1g
· 20%
Fat
1.8g
· 27%
Fiber
0.2g
Peach pineapple kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Peach pineapple kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach pineapple kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach pineapple kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peach pineapple kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach pineapple kefir Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach pineapple kefir
Peach pineapple kefir — Frequently Asked Questions
How many calories are in peach pineapple kefir per 100g?
Peach pineapple kefir contains 62 calories per 100g. The calorie total increases as the portion size gets larger.
How much protein does peach pineapple kefir have?
It provides 3.1g of protein per 100g. That makes it a convenient dairy option for adding some protein to a meal or snack.
How many carbs are in peach pineapple kefir?
There are 8.1g of carbohydrates per 100g. If you track carbs, it can help to adjust the amount based on your serving size.
Is peach pineapple kefir high in fat?
It contains 1.8g of fat per 100g. Based on these nutrition facts, the fat content is relatively modest.
Does peach pineapple kefir contain fiber?
Yes, it has 0.2g of fiber per 100g. That is a low amount of fiber.
What is the glycemic index of peach pineapple kefir?
Its glycemic index is 35. This may be useful for people who consider glycemic impact when choosing foods.
Is peach pineapple kefir good for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet also depends on your portion and overall daily goals.
Is peach pineapple kefir gluten-free?
Yes, it is suitable for a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in peach pineapple kefir?
The listed allergen is dairy. Anyone with a dairy allergy should avoid or carefully assess it before consuming.
Is peach pineapple kefir processed?
Yes, it is classified as a processed food. Processing level can matter depending on your personal nutrition preferences.
Have another question about Peach pineapple kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.