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Peach (peeled) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Peach (peeled) Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
1.5g
Peach (peeled) Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Peach (peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach (peeled) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach (peeled) Contain Allergens?
No known major allergens
Which Diets Is Peach (peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach (peeled) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach (peeled)
Peach (peeled) — Frequently Asked Questions
How long does peeled peach keep in the fridge?
A ripe peeled peach is quite perishable, so it is best eaten within 1-2 days in an airtight container in the refrigerator. If it has been cut, storing it promptly helps limit browning and excess juice loss.
Can peeled peach be frozen?
Yes, it can be sliced and frozen in a single layer first, then transferred to a freezer bag or container. After thawing it becomes softer, so it works best in smoothies, compotes, or yogurt bowls.
Does peeling a peach reduce its nutritional value a lot?
Peeling removes some of the fiber, since part of it is concentrated in and near the skin. Even so, peeled peach still provides water, natural carbohydrates, and beneficial plant compounds.
Is peeled peach better before or after a workout?
Its light, juicy texture makes it a practical pre-workout fruit for many people. After training, it is usually better paired with a protein source such as yogurt, kefir, or cottage cheese rather than eaten alone.
What can I eat with peeled peach to make it more filling?
On its own, it may be a light snack, but pairing it with yogurt, oats, nuts, or seeds can improve satiety. Adding protein or fat usually makes the snack more balanced.
Can I eat peeled peach at night?
Yes, for most people there is no special problem with eating it in the evening. If you get hungry again quickly or have reflux or a sensitive stomach, pairing it with a more balanced snack may work better.
Why can peeled peach make my mouth itch?
Some people experience oral itching from peach because of pollen-food allergy syndrome. If symptoms are noticeable or worsening, avoid the trigger and seek medical advice.
Is it bad to eat peeled peach on an empty stomach?
Usually not; most people tolerate it well on an empty stomach. But if you are prone to stomach irritation or fruit-related digestive discomfort, it may feel better eaten with other foods.
What is a better alternative to compare peeled peach with: nectarine or apricot?
Nectarine is the closer comparison in taste and culinary use, so the choice is often about texture and preference. Apricot is more distinct in flavor and texture, so it can replace peach in some snacks but changes recipes more noticeably.
Is the claim 'if a peach tastes very sweet, it must be unhealthy' true?
No. Sweet taste alone does not make a fruit unhealthy; in peach, that sweetness mainly comes from naturally occurring sugars, while the overall portion and meal context matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.