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Peach peel Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Peach peel Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.5g
· 82%
Protein
1.2g
· 10%
Fat
0.4g
· 8%
Fiber
4.5g
Peach peel Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B3
0.8mg · 5% DV
Vitamin K
5.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
12mg · 1% DV
Peach peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach peel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach peel Contain Allergens?
No known major allergens
Which Diets Is Peach peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach peel Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Peach peel
Peach peel — Frequently Asked Questions
How should peach peel be cleaned before eating?
Rinse it well under running water and rub the surface gently. Because peach skin is fuzzy, a soft produce brush can help remove surface residue.
Why can peach peel taste bitter or astringent?
That mouth-drying taste usually comes from natural phenolic compounds in the skin and from underripeness. Riper peaches tend to taste less harsh.
Can peach peel help with constipation?
Its fibre can support regular bowel movements. It works best as part of an overall routine that also includes enough fluids.
Does blending peach peel destroy its fibre?
Blending changes the texture of the fibre but does not remove it completely. If you drink it without straining, you still keep most of the fibre.
Can peach peel be frozen?
Yes, it can be frozen. After thawing it will be softer, so it is best used in smoothies, compotes, or purees.
What foods pair well with peach peel?
It works well in yogurt, oats, kefir, and smoothies. Pairing it with these foods makes the peel easier to eat as part of a normal meal or snack.
Is peach peel okay to eat at night?
For most people, yes. But if you are sensitive to fibre late in the evening, a large amount may feel bloating or uncomfortable.
Is peach peel suitable for children?
Usually yes, if it is well washed and served in age-appropriate pieces. For very young children, large or tough pieces may be a choking risk.
Is eating the peel healthier than eating the whole peach?
The peel adds fibre, but eating the whole fruit is usually the more balanced choice. Focusing only on the peel is less useful than eating both the flesh and skin together.
Who should be careful with peach peel?
People who notice itching in the mouth, tingling lips, or other allergy-like symptoms should be cautious. Those with sensitive digestion may also find large amounts irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.