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Peach muffin Calories
Sweet baked pastry with peach
CALORIES
GI
POTASSIUM
FIBER
Peach muffin Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
55.2g
· 58%
Protein
5.5g
· 6%
Fat
15.2g
· 36%
Fiber
1.5g
Peach muffin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Folate
67µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Peach muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach muffin Contain Allergens?
Contains these allergens:
Which Diets Is Peach muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach muffin Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Peach muffin
Peach muffin — Frequently Asked Questions
How many calories are in a peach muffin?
A peach muffin contains 377 calories per 100 g. The calorie total for one muffin depends on its weight.
How much protein does a peach muffin have?
A peach muffin provides 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is a peach muffin high in carbohydrates?
Yes, a peach muffin contains 55.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in a peach muffin?
A peach muffin has 15.2 g of fat per 100 g. This fat content contributes to its total of 377 calories per 100 g.
Is a peach muffin a good source of fiber?
No, it contains 1.5 g of fiber per 100 g, so it is not a high-fiber food. It should not be relied on alone to support fiber intake.
Does a peach muffin raise blood sugar?
A peach muffin has a glycemic index of 65. Its carbohydrate content and glycemic index are relevant for people monitoring blood glucose response.
Can you eat a peach muffin on a diet?
A peach muffin has 377 calories, 55.2 g of carbohydrates, and 15.2 g of fat per 100 g. It can be considered with portion awareness when managing calories or carbohydrates.
Is a peach muffin vegetarian?
Yes, this peach muffin is compatible with vegetarian and flexitarian diets. It does contain dairy and eggs.
What allergens are in a peach muffin?
A peach muffin contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is a peach muffin processed food?
Yes, a peach muffin is classified as a processed sweet food. Per 100 g, it provides 377 calories, 5.5 g of protein, 55.2 g of carbohydrates, 15.2 g of fat, and 1.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.