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Creamy ice cream with peach flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 57%
Protein
2.7g
· 7%
Fat
6.2g
· 36%
Fiber
0.7g
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.