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Fresh Peach Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh Peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
1.5g
Fresh Peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Fresh Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Peach Contain Allergens?
No known major allergens
Which Diets Is Fresh Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Peach
Fresh Peach — Frequently Asked Questions
Can fresh peach be eaten with the skin on?
Yes, as long as it is washed well, the skin is edible. The skin adds texture and some fibre, but rinsing and gently rubbing the surface helps remove residues.
Should fresh peaches be stored at room temperature or in the fridge?
Firm peaches ripen best at room temperature, then can be refrigerated once they soften. Chilling them too early can slow flavor and texture development.
How do you stop cut peaches from turning brown?
A little lemon juice on the cut surface helps slow browning. Storing slices in an airtight container also reduces exposure to air.
Can fresh peach be frozen?
Yes, peaches freeze well when sliced first. After thawing they become softer, so they are usually best in smoothies, yogurt, sauces, or baking.
Is peach better before or after a workout?
Before exercise, peach can work as a light, easy snack. After exercise, it is usually better paired with a protein source such as yogurt or cottage cheese rather than eaten alone.
What foods pair well with peach for a more filling snack?
Peach goes well with yogurt, kefir, nuts, seeds, or cheese. Pairing fruit with protein or fat usually makes the snack more satisfying.
Does peach help with digestion?
It can support digestion because it provides water and fibre. Still, regular bowel habits depend on your overall diet, fluid intake, and routine, not one food alone.
Is it bad to eat peach late at night?
For most people, no. If you personally get reflux or digestive discomfort from fruit late in the evening, portion size and timing may matter more than the peach itself.
Is peach healthier than nectarine?
Neither is automatically healthier in a meaningful everyday sense. They are very similar fruits, so freshness, taste, and what you enjoy eating regularly matter more.
Who should be careful with fresh peaches?
People with stone-fruit allergies should be cautious. Some people with sensitive digestion may also notice bloating or discomfort if they eat a large amount at once.
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Nutrition data compiled from USDA FoodData Central and scientific sources.