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Fresh Peach Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh Peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
1.5g
Fresh Peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Fresh Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Peach Contain Allergens?
No known major allergens
Which Diets Is Fresh Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Peach
Fresh Peach — Frequently Asked Questions
How many calories are in fresh peach?
Fresh peach contains 39 calories per 100 g. Per 100 g, it also provides 9.5 g carbs, 0.9 g protein, and 0.2 g fat.
Is fresh peach low glycemic and diet-friendly?
Fresh peach has a glycemic index of 42, which is considered relatively low. It fits many eating patterns, including vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.