1 slice (medium) of Peach fitness tart (90 g) has 155 calories. That works out to 172 calories per 100 g. It contains 19.9 g of carbs, 8.3 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 123.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Peach fitness tart Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

9.2g

· 18% DV

Fat

5.8g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 21% · Fat 29%

Peach fitness tart Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3.1µg · 10% DV

B12

0.25µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

137mg · 20% DV

Selenium

10.5µg · 19% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Peach fitness tart?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peach fitness tart Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach fitness tart

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peach fitness tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach fitness tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach fitness tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach fitness tart Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Peach fitness tart

🥧vs🍯

Peach fitness tart vs Caramel sauce148 kcal fewer per 100 g

→🥧vs🍫

Peach fitness tart vs Dark chocolate368 kcal fewer per 100 g

→🥧vs🍮

Peach fitness tart vs Höşmerim148 kcal fewer per 100 g

→🥧vs🍫

Peach fitness tart vs Chocolate sauce38 kcal fewer per 100 g

→

Foods Similar to Peach fitness tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026