1 serving (medium) of Peach Crêpe Suzette (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 61.9 g of carbs, 7.4 g of protein, 14.8 g of fat and 2.2 g of fiber. Its 16.9 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Peach Crêpe Suzette Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

34.4g

· 13% DV

Protein

4.1g

· 8% DV

Fat

8.2g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Peach Crêpe Suzette Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

3.1µg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

89mg · 13% DV

Iodine

12µg · 8% DV

Calcium

66mg · 7% DV

How Nutritious Is Peach Crêpe Suzette?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peach Crêpe Suzette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach Crêpe Suzette

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peach Crêpe Suzette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach Crêpe Suzette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach Crêpe Suzette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach Crêpe Suzette Fat Profile

SATURATED

4.65g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Compare Peach Crêpe Suzette

🥞vs🍯

Peach Crêpe Suzette vs Caramel sauce92 kcal fewer per 100 g

→🥞vs🍫

Peach Crêpe Suzette vs Dark chocolate312 kcal fewer per 100 g

→🥞vs🍮

Peach Crêpe Suzette vs Höşmerim92 kcal fewer per 100 g

→🥞vs🍫

Peach Crêpe Suzette vs Chocolate sauce18 kcal more per 100 g

→

Foods Similar to Peach Crêpe Suzette

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026