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Peach Coconut Labneh Ball Calories
Creamy snack ball with labneh, peach and coconut
CALORIES
GI
POTASSIUM
FIBER
Peach Coconut Labneh Ball Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
16.2g
· 32%
Protein
5.8g
· 12%
Fat
12.4g
· 56%
Fiber
2.6g
Peach Coconut Labneh Ball Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.31mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
116mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Peach Coconut Labneh Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach Coconut Labneh Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Coconut Labneh Ball Contain Allergens?
Contains these allergens:
Which Diets Is Peach Coconut Labneh Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Coconut Labneh Ball Fat Profile
SATURATED
8.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Peach Coconut Labneh Ball
Peach Coconut Labneh Ball — Frequently Asked Questions
How many calories are in Peach Coconut Labneh Ball?
It contains 196 calories per 100 g. The total calories will depend on your portion size.
Does Peach Coconut Labneh Ball have protein?
Yes, it provides 5.8 g protein per 100 g. That can be useful if you want a dessert with some protein.
Is Peach Coconut Labneh Ball high in carbs?
It has 16.2 g carbohydrates per 100 g. Whether that is high for you depends on how much you eat.
How much fat is in Peach Coconut Labneh Ball?
There are 12.4 g of fat per 100 g. Portion size matters if you are tracking fat intake.
Does Peach Coconut Labneh Ball contain fiber?
Yes, it has 2.6 g fiber per 100 g. Fiber can be a helpful factor when considering fullness.
What is the glycemic index of Peach Coconut Labneh Ball?
Its glycemic index is 43. This may help people who want to consider glycemic impact when choosing sweets.
Is Peach Coconut Labneh Ball good for a diet?
It is compatible with Vegetarian, Mediterranean, Flexitarian, and Gluten-Free eating patterns. Suitability still depends on your goals and portion size.
Is Peach Coconut Labneh Ball a healthy dessert?
It is minimally processed and provides 5.8 g protein and 2.6 g fiber per 100 g. It also has a glycemic index of 43, but overall fit depends on the rest of your diet and portion.
Does Peach Coconut Labneh Ball contain allergens?
Yes, it contains dairy. It may not be suitable for people with a dairy allergy or sensitivity.
Is Peach Coconut Labneh Ball gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with strict medical needs should still verify the product details.
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Nutrition data compiled from USDA FoodData Central and scientific sources.