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Peach cinnamon kefir Calories
Source of probiotics, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Peach cinnamon kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.4g
· 49%
Protein
3.3g
· 25%
Fat
1.5g
· 26%
Fiber
0.3g
Peach cinnamon kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Peach cinnamon kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach cinnamon kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach cinnamon kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peach cinnamon kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach cinnamon kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach cinnamon kefir
Peach cinnamon kefir — Frequently Asked Questions
How many calories are in peach cinnamon kefir?
Peach cinnamon kefir provides 55 calories per 100 g. Calories per serving depend on the amount you drink.
How much protein does peach cinnamon kefir have?
Peach cinnamon kefir contains 3.3 g of protein per 100 g. This can be considered alongside your overall daily protein target.
How many carbs are in peach cinnamon kefir?
There are 6.4 g of carbohydrates in 100 g of peach cinnamon kefir. People tracking carbohydrate intake can use this value to plan their portion.
Is peach cinnamon kefir low in fat?
Peach cinnamon kefir has 1.5 g of fat per 100 g. Its fat content contributes to the product's 55 calories per 100 g along with protein and carbohydrates.
What is the glycemic index of peach cinnamon kefir?
Peach cinnamon kefir has a glycemic index of 35. This value may be useful for people monitoring the glycemic impact of foods.
Does peach cinnamon kefir contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a small amount and should not be relied on as a main source of dietary fiber.
Is peach cinnamon kefir good for a diet?
With 55 calories per 100 g, it can fit into a calorie-managed eating plan when portion size is considered. Its fit depends on your total calorie and macronutrient goals.
Is peach cinnamon kefir gluten-free?
Based on the provided diet compatibility information, peach cinnamon kefir is suitable for a gluten-free diet. It is not suitable for people with a dairy allergy.
What allergens are in peach cinnamon kefir?
Peach cinnamon kefir contains dairy. It should be avoided by people with a dairy allergy.
Is peach cinnamon kefir a processed food?
Yes, peach cinnamon kefir is classified as a processed food. Consider this classification alongside its nutrition values when choosing it for your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.