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Peach and forest fruit cake Calories
Fruit cake
CALORIES
GI
POTASSIUM
FIBER
Peach and forest fruit cake Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
43.8g
· 59%
Protein
4.6g
· 6%
Fat
11.4g
· 35%
Fiber
2.1g
Peach and forest fruit cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B3
1.55mg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
91mg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Peach and forest fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach and forest fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach and forest fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach and forest fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach and forest fruit cake Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Peach and forest fruit cake
Peach and forest fruit cake — Frequently Asked Questions
How many calories are in peach and forest fruit cake?
Peach and forest fruit cake provides 294 calories per 100 g. Total calories vary according to the portion eaten.
How much protein does peach and forest fruit cake contain?
It contains 4.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is peach and forest fruit cake high in carbohydrates?
It contains 43.8 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
How much fat is in peach and forest fruit cake?
There are 11.4 g of fat in 100 g of peach and forest fruit cake. This contributes to the cake's overall calorie content.
Does peach and forest fruit cake contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This is not enough to cover a full day's fiber needs.
Does peach and forest fruit cake raise blood sugar?
Its glycemic index is 62, which is in the medium GI range. It also contains 43.8 g of carbohydrates per 100 g.
Can peach and forest fruit cake fit into a diet?
With 294 calories and 43.8 g of carbohydrates per 100 g, portion awareness is important in a diet plan. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does peach and forest fruit cake contain gluten?
Yes, this cake contains gluten. It is not suitable for people who need to avoid gluten.
Does peach and forest fruit cake contain eggs or dairy?
Yes, it contains both eggs and dairy. People with egg or dairy allergies should avoid it.
Is peach and forest fruit cake processed?
Yes, peach and forest fruit cake is classified as a processed food. Its calories, carbohydrates, and allergens can be considered when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.