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Pea stew with meatballs and potatoes Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pea stew with meatballs and potatoes (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 28 g of carbs, 15.3 g of protein, 10.8 g of fat and 7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pea stew with meatballs and potatoes Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
6.1g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
Pea stew with meatballs and potatoes Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.9mg · 12% DV
Vitamin C
9.8mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Pea stew with meatballs and potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pea stew with meatballs and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea stew with meatballs and potatoes
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pea stew with meatballs and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea stew with meatballs and potatoes Contain Allergens?
No known major allergens
Which Diets Is Pea stew with meatballs and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea stew with meatballs and potatoes Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Pea stew with meatballs and potatoes
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Frequently Asked Questions About Pea stew with meatballs and potatoes
How many calories are in pea stew with meatballs and potatoes?
Pea stew with meatballs and potatoes provides 108 calories per 100 g. It contains 6.1 g of protein, 11.2 g of carbohydrates, and 4.3 g of fat per 100 g.
Is pea stew with meatballs and potatoes suitable for a Mediterranean diet?
Yes, pea stew with meatballs and potatoes is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.