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Pea stew with ground beef and potatoes Calories
Hearty protein and fiber-rich stew, classic home-cooked dish
CALORIES
GI
POTASSIUM
FIBER
Pea stew with ground beef and potatoes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 46%
Protein
5.3g
· 23%
Fat
3.3g
· 31%
Fiber
2.4g
Pea stew with ground beef and potatoes Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin C
11mg · 12% DV
Folate
36µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Pea stew with ground beef and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea stew with ground beef and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea stew with ground beef and potatoes Contain Allergens?
No known major allergens
Which Diets Is Pea stew with ground beef and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea stew with ground beef and potatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea stew with ground beef and potatoes
Pea stew with ground beef and potatoes — Frequently Asked Questions
How many calories are in pea stew with ground beef and potatoes?
Pea stew with ground beef and potatoes provides 95 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does pea stew with ground beef and potatoes have?
This dish contains 5.3 g of protein per 100 g. Both the ground beef and peas contribute to its protein content.
How many carbohydrates are in pea stew with ground beef and potatoes?
There are 10.8 g of carbohydrates in 100 g of pea stew with ground beef and potatoes. The peas and potatoes contribute to the carbohydrate content.
Is pea stew with ground beef and potatoes good for a diet?
At 95 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of pea stew with ground beef and potatoes?
Pea stew with ground beef and potatoes has a glycemic index of 55. People monitoring glycemic impact should consider their serving size.
Is pea stew with ground beef and potatoes filling?
It provides 5.3 g of protein and 2.4 g of fiber per 100 g. Its protein and fiber can contribute to the satiety potential of a balanced meal.
How much fat is in pea stew with ground beef and potatoes?
This stew contains 3.3 g of fat per 100 g. The stated value refers to a 100 g serving.
Is pea stew with ground beef and potatoes a source of fiber?
It contains 2.4 g of fiber per 100 g. Fiber is one component of the dish's overall nutritional profile.
Can pea stew with ground beef and potatoes fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian dietary patterns.
Is pea stew with ground beef and potatoes processed food?
This dish is classified as minimally processed. That classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.