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Tiramisu-flavored pea protein powder Calories
High-protein flavored plant protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tiramisu-flavored pea protein powder (30 g) has 98 calories. That works out to 328 calories per 100 g. It contains 1.4 g of carbs, 18 g of protein, 2 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tiramisu-flavored pea protein powder Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
60g
· 120% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 75% · Fat 19%
Tiramisu-flavored pea protein powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
Folate
90µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
How Nutritious Is Tiramisu-flavored pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tiramisu-flavored pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu-flavored pea protein powder
To burn the 328 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tiramisu-flavored pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu-flavored pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Tiramisu-flavored pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu-flavored pea protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Tiramisu-flavored pea protein powder
How many calories and how much protein are in tiramisu-flavored pea protein powder?
Per 100 g, it provides 328 calories and 60 g of protein. The same amount contains 4.8 g of carbohydrates and 6.61 g of fat.
Is tiramisu-flavored pea protein powder suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.