1 serving (medium) of Pea Protein Pasta (Dry) (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 41.3 g of carbs, 15 g of protein, 2.3 g of fat and 6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Pea Protein Pasta (Dry) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

55g

· 20% DV

Protein

20g

· 40% DV

Fat

· 4% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 24% · Fat 9%

Pea Protein Pasta (Dry) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

How Nutritious Is Pea Protein Pasta (Dry)?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pea Protein Pasta (Dry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea Protein Pasta (Dry)

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pea Protein Pasta (Dry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea Protein Pasta (Dry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea Protein Pasta (Dry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea Protein Pasta (Dry) Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Pea Protein Pasta (Dry)

🍝vs🍚

Pea Protein Pasta (Dry) vs Bulgur Pilaf230 kcal more per 100 g

→🍝vs🍝

Pea Protein Pasta (Dry) vs Whole wheat pasta226 kcal more per 100 g

→🍝vs🥖

Pea Protein Pasta (Dry) vs Breadstick60 kcal fewer per 100 g

→🍝vs🥯

Pea Protein Pasta (Dry) vs Simit10 kcal more per 100 g

→

Foods Similar to Pea Protein Pasta (Dry)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026