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Pea Powder Cottage Cheese Bread Calories
Protein- and fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Pea Powder Cottage Cheese Bread Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
35.1g
· 57%
Protein
14.2g
· 23%
Fat
5.4g
· 20%
Fiber
6.1g
Pea Powder Cottage Cheese Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
Folate
77µg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Zinc
2mg · 18% DV
Pea Powder Cottage Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Powder Cottage Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Powder Cottage Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pea Powder Cottage Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Powder Cottage Cheese Bread Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.