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Pea potato stew with meat Calories
Hearty stew rich in protein, fiber, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Pea potato stew with meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 46%
Protein
6.2g
· 27%
Fat
2.8g
· 27%
Fiber
2.6g
Pea potato stew with meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin C
10mg · 11% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Pea potato stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea potato stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea potato stew with meat Contain Allergens?
No known major allergens
Which Diets Is Pea potato stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea potato stew with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea potato stew with meat
Pea potato stew with meat — Frequently Asked Questions
Does meat, pea and potato stew taste better the next day?
It often does, because the meat, vegetables and sauce have time to meld after chilling. Refrigerate it within two hours of cooking and reheat it thoroughly before serving.
How long does meat, pea and potato stew keep in the fridge?
Store it in a covered container in the refrigerator for about 3 to 4 days. Reheat only the portion you plan to eat and avoid reheating the whole pot repeatedly.
Can meat, pea and potato stew be frozen?
Yes, although potatoes can become softer and slightly grainy after thawing. For a better texture, freeze it with fewer potatoes or add freshly cooked potatoes when reheating.
How can I keep the peas and potatoes from breaking apart in the stew?
Cook the meat until nearly tender before adding the potatoes and peas. Stir gently, or shake the pot lightly rather than stirring vigorously.
Why does the meat turn tough in pea and potato stew?
Meat can stay tough when it is cooked too quickly, over high heat, or without enough liquid. Gentle simmering with sufficient moisture gives the connective tissue time to soften.
What goes well with meat, pea and potato stew?
Yogurt or tzatziki-style yogurt makes a cooling accompaniment to this warm, saucy dish. A fresh salad and a moderate serving of bulgur are also good meal partners.
Is meat, pea and potato stew a good post-workout meal?
It can fit well after exercise because it provides protein from the meat along with carbohydrate-containing peas and potatoes. After a particularly demanding workout, the meal may be paired with extra grains or bread depending on individual energy needs.
Is it okay to eat meat, pea and potato stew at night?
Eating it at night is not inherently a problem, but a large or oily portion close to bedtime may worsen indigestion or reflux in sensitive people. A smaller serving eaten a few hours before lying down is usually more comfortable.
Is canned peas stew the same as stew made with fresh peas?
Canned peas are convenient but tend to be softer and may contain more added salt than fresh or frozen peas. Drain and rinse them, then add them near the end of cooking to limit mushiness.
Is meat, pea and potato stew just a protein dish?
No. The meat supplies protein, but the peas and potatoes also make this a mixed main dish containing carbohydrate and fibre. Consider the bread, rice or bulgur served alongside when building the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.