1 cup (medium) of Pea Pasta Salad with Chicken, Yogurt and Mayonnaise (180 g) has 310 calories. That works out to 172 calories per 100 g. It contains 29.5 g of carbs, 18.4 g of protein, 13.5 g of fat and 4.5 g of fiber. Its 25.6 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

16.4g

· 6% DV

Protein

10.2g

· 20% DV

Fat

7.5g

· 10% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Vitamins & Minerals

Vitamins

3.9mg · 24% DV

0.27mg · 16% DV

Biotin

3.1µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

142mg · 20% DV

Sodium

265mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Pea Pasta Salad with Chicken, Yogurt and Mayonnaise?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea Pasta Salad with Chicken, Yogurt and Mayonnaise

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Pea Pasta Salad with Chicken, Yogurt and Mayonnaise

🥗vs🧴

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise vs Hawthorn Vinegar154 kcal more per 100 g

→🥗vs🌯

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise vs Tantuni38 kcal fewer per 100 g

→🥗vs🌯

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise vs Chicken Wrap23 kcal fewer per 100 g

→🥗vs🍫

Pea Pasta Salad with Chicken, Yogurt and Mayonnaise vs Protein Bar178 kcal fewer per 100 g

→

Foods Similar to Pea Pasta Salad with Chicken, Yogurt and Mayonnaise

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026