1 cup (medium) of Gluten-free pea pasta (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 49.5 g of carbs, 18.9 g of protein, 2.3 g of fat and 9.9 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Gluten-free pea pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

55g

· 20% DV

Protein

21g

· 42% DV

Fat

2.5g

· 3% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 26% · Fat 7%

Gluten-free pea pasta Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Folate

90µg · 23% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Potassium ⭐

650mg · 19% DV

How Nutritious Is Gluten-free pea pasta?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free pea pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free pea pasta

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free pea pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free pea pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free pea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free pea pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Gluten-free pea pasta

🍝vs🍚

Gluten-free pea pasta vs Bulgur Pilaf220 kcal more per 100 g

→🍝vs🍝

Gluten-free pea pasta vs Whole wheat pasta216 kcal more per 100 g

→🍝vs🥖

Gluten-free pea pasta vs Breadstick70 kcal fewer per 100 g

→🍝vs🥯

Gluten-free pea pasta vs SimitSame calories per 100 g

→

Foods Similar to Gluten-free pea pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-free pea pasta

Is gluten-free pea pasta healthy for a balanced diet?

Per 100 g, it provides 21 g protein and 11 g fiber, with 340 calories. It fits vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian diets, but it is a processed food.

Does gluten-free pea pasta have a low glycemic index?

Yes, its glycemic index is 35, which is considered low. Per 100 g, it contains 55 g carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026