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Pea, Meatball and Potato Stew Calories
Hearty protein- and vegetable-containing home-style stew
CALORIES
GI
POTASSIUM
FIBER
Pea, Meatball and Potato Stew Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.5g
· 42%
Protein
6.2g
· 23%
Fat
4.3g
· 35%
Fiber
2.4g
Pea, Meatball and Potato Stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Pea, Meatball and Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea, Meatball and Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, Meatball and Potato Stew Contain Allergens?
Contains these allergens:
Which Diets Is Pea, Meatball and Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, Meatball and Potato Stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pea, Meatball and Potato Stew
Pea, Meatball and Potato Stew — Frequently Asked Questions
How many calories are in pea, meatball and potato stew?
It contains 108 calories per 100 grams. You can estimate a serving by multiplying this value by the amount you eat.
Is pea, meatball and potato stew high in protein?
It provides 6.2 grams of protein per 100 grams. That gives it a moderate protein content for a mixed meat-based dish.
How many carbs are in pea, meatball and potato stew?
There are 11.5 grams of carbohydrates per 100 grams. The potato and peas contribute to the carb content.
Is pea, meatball and potato stew high in fat?
It has 4.3 grams of fat per 100 grams. Based on the provided values, the fat content is moderate rather than very high.
Does pea, meatball and potato stew contain fiber?
Yes, it contains 2.4 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of pea, meatball and potato stew?
Its glycemic index is 58. This may be useful for people who track glycemic impact.
Is pea, meatball and potato stew healthy?
It is minimally processed and provides protein, fiber, carbohydrates, and fat in one dish. Whether it fits your goals depends on your overall diet and portion size.
Is pea, meatball and potato stew suitable for specific diets?
It is listed as compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Suitability still depends on how it fits into your personal eating plan.
Does pea, meatball and potato stew contain allergens?
Yes, it contains gluten and eggs. Anyone with related allergies or intolerances should avoid or check ingredients carefully.
Is pea, meatball and potato stew filling?
It can be satisfying because it combines protein, fiber, and carbohydrates. Per 100 grams, it provides 6.2 grams of protein and 2.4 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.