1 pack (medium) of Pea chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pea chips Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 20% DV

Protein

18g

· 36% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 18% · Fat 27%

Pea chips Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Folate

60µg · 15% DV

Vitamin K

15µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

How Nutritious Is Pea chips?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pea chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea chips

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea chips Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Pea chips

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Foods Similar to Pea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

291 kcal

🍟

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🥟

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320 kcal

Frequently Asked Questions About Pea chips

How many calories and how much protein are in pea chips?

Per 100 g, pea chips provide 420 calories and 18 g of protein. The same amount also contains 56 g carbs, 12 g fat, and 8 g fiber.

Are pea chips vegan, and what is their glycemic index?

Based on the provided data, pea chips are suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Their glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026