Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Country bread Calories
Traditional rustic bread, crusty exterior, dense crumb
CALORIES
GI
POTASSIUM
FIBER
Country bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48g
· 81%
Protein
8.5g
· 14%
Fat
1.2g
· 5%
Fiber
3.2g
Country bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
2mg · 11% DV
Country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country bread Contain Allergens?
Contains these allergens:
Which Diets Is Country bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Country bread
Country bread — Frequently Asked Questions
How should country bread be stored to keep it fresh?
Let it cool completely, then keep it in a paper bag or bread box in a cool, dry place. For storage beyond a few days, slice and freeze it to slow mould growth and staling.
Can country bread be frozen?
Yes. Freeze individual slices in an airtight bag so you can take out only what you need; slices can be toasted straight from frozen.
What can I do with stale country bread?
Stale bread works well for croutons, breadcrumbs, stuffing, or baked toast. Discard it if there is mould, an unusual smell, or a sticky texture.
Does toasting country bread change its nutritional value?
Toasting does not substantially change the bread's basic nutrient content, but it removes moisture and makes the slice crisper. Avoid burning it or toasting it very dark.
What goes well with country bread for a balanced breakfast?
Pair it with protein-rich foods such as eggs, cheese, yoghurt, or hummus, plus vegetables or fruit. Keep highly sweet spreads, such as jam or chocolate spread, as a smaller part of the meal.
Is country bread better before or after exercise?
Before exercise, plain bread or bread with a light topping can provide convenient carbohydrate. After training, combine it with a protein source such as yoghurt, eggs, cheese, or beans for a more balanced recovery meal.
Is it bad to eat country bread at night?
Eating bread at night is not inherently harmful; overall eating habits and portion size matter more. People prone to reflux or indigestion may do better with a smaller, less fatty late meal.
Is country bread always healthier than white bread?
Not necessarily. Its nutritional quality depends on the flour and recipe; breads made with whole grains and visible grains may be more filling, but a rustic appearance does not guarantee that a loaf is wholegrain.
Who should avoid country bread?
Country bread made from wheat contains gluten and is not suitable for people with coeliac disease or a wheat allergy. Those choosing gluten-free foods should also consider possible cross-contact during baking and handling.
Does “natural” country bread mean you can eat unlimited amounts?
No. Even a traditional or minimally additived loaf is still a carbohydrate-containing food, so serving size remains relevant. Check the ingredient list for the type of flour used and additions such as sugar, oils, or improvers.
Have another question about Country bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.