1 serving (medium) of Patso with mayonnaise and ketchup (250 g) has 685 calories. That works out to 274 calories per 100 g. It contains 87.8 g of carbs, 13 g of protein, 31.5 g of fat and 6 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Patso with mayonnaise and ketchup Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

35.1g

· 13% DV

Protein

5.2g

· 10% DV

Fat

12.6g

· 16% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Patso with mayonnaise and ketchup Vitamins & Minerals

Vitamins

2.4mg · 15% DV

Vitamin K

18µg · 15% DV

0.17mg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

12.4µg · 23% DV

Sodium

488mg · 21% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Patso with mayonnaise and ketchup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Patso with mayonnaise and ketchup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patso with mayonnaise and ketchup

To burn the 274 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Patso with mayonnaise and ketchup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patso with mayonnaise and ketchup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patso with mayonnaise and ketchup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patso with mayonnaise and ketchup Fat Profile

SATURATED

2.05g

MONOUNSATURATED

5.61g

POLYUNSATURATED

3.61g

⚖️

Omega 6:3 ratio 43.1:1

Above the ideal 4:1 (43.1:1).

Compare Patso with mayonnaise and ketchup

🥪vs🧴

Patso with mayonnaise and ketchup vs Hawthorn Vinegar256 kcal more per 100 g

→🥪vs🌯

Patso with mayonnaise and ketchup vs Tantuni64 kcal more per 100 g

→🥪vs🌯

Patso with mayonnaise and ketchup vs Chicken Wrap79 kcal more per 100 g

→🥪vs🍫

Patso with mayonnaise and ketchup vs Protein Bar76 kcal fewer per 100 g

→

Foods Similar to Patso with mayonnaise and ketchup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026